Habits That Ages Your Skin Faster and Recommended Advices




  5. The health and lifestyle decisions people make day by day,goes a long way in contributing to the hazardous effect caused to the skin at the propagation of aging. unhealthy choice making causes premature aging of one's skin which makes the person in question look older,and faster.
  6. The essence of any anti-aging advice or program is to help reduce the effectiveness of the aging skin.
  7. Nevertheless, there are some activities which one should stop in other not to make the skin look older than the age. they are;

  9. 1.Exposure to sun : The risk of one's skin aging faster to his age can be more high when the skin is exposed to timid sunlight, because of the ultraviolet rays been transmitted from the sunlight to the mammalian skin. when a skin is been exposed to a harsh weather which is as a result of sunlight, the skin tends to undergo some unnotable reactions in which freckles can turn into brown sun spots,leather appearance,dry scaly skins,wrinkles and sagging of the skin increases. High risk of skin cancer is also associated with the exposure to sunlight which in all is hazardous and damageable to the skin.

  11. Advice - Stay away from high temperate sunlight

  13. 2.Cigarette smoke:cigarette can be more dangerous to someone inhaling it than to the person smoking it. because in this process, the smoke that comes out of the smoker's mouth ought to have been carbon dioxide(CO2) but passing through the mammalian respiratory system turns into carbon monoxide(CO) which is very dangerous to the second party's body and skin.
  14. Research has recorded and/or shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness.this is because cigarette depletes the body of vitamin C, which is a key ingredients for the moisturizing and plumping of the skin.
  15. smoking or spending time while smoking of cigarette is in progress is dangerous to the skin.

  17. Advice - Stop smoking cigarette and stay away from a stuffed cigarette smoking area.

  19. 3.Lack of exercise: Exercise is one of the most vital anti-aging activity.because, regular exercise helps to tone up muscles and get the blood flowing. frequent exercise builds the body of energy at any age and makes the personnel look and feel younger.
  20. for a younger and smoother skin, one should exonerate from live of sedentary,in which no or irregular exercise is practised thereby leading to high risk of dementia.

  22. Advice - Encourage repetitive exercise and discourage a live of sedentary

  24. 4.Stress: stress also contributes to the skin aging at younger ages because the skin always needs some rest, and in a situation whereby the skin is undergoing stress, it tends to age when the actuated time is not attained.
  25. stress and worries causes frowning,and overtime the muscles in the face conforms to that movement which rises the risk of a skin to age in respect to the age.
  26. One should always get engaged in gentle exercise and other relaxation techniques which helps in keeping stress in check, frown lines and aging skin wrinkles to a minimum in order to help look good and feel younger.

  28. Advice - Always be happy no matter any condition you find yourself. Discourage and fight depression.

  30. 5.Alcohol use: Alcohol contributes to aging skin by dilating small blood vessels in the skin and increasing blood flow near the skin's surfaces.overtime,these blood vessels can become permanently damaged, thereby creating a flushed appearance and broken vessels on skin's surfaces causing the skin to age before the appointed time.

  32. Advice - Endeavour to take little or no alcohol.

  34. 6.Lack of sleep: Little or no sleep makes the body weak and tired which firstly will showcase on the face with dark circles and bags under the eyes,and sagging the skin.
  35. Depression is also caused by lack of sleep which results to low interest in daily activities and negative thinking.
  36. From research, maintaining a normal sleeping routine that includes going to bed the same time each night, avoid eating at least two hours before sleep,sleeping at a range of 8-9 hours each night, and reducing the intake of caffeine during the day with none at night would help reduce the much risk of sagging skin which is as a result of skin aging.

  38. Advice - Always sleep well, it's healthier.

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