Maintain Your Heart
Your heart is your major source of living, it works for you without stop for you whole life. Making small changes in your habit can indeed make a big and/or real difference in your heart health. HOW TO PREVENT HEART PROBLEMS Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. Nevertheless, You can avoid heart problems in the future by adopting a healthy lifestyle today. Most of the major cardiovascular disease risk factors can be controlled. Here are a few tips 1. Active lifestyle - 30 minutes of activity a day can help prevent heart attack and stroke. Try to make exercise a regular part of your life. 2. If a smoker, s top smoking and protect yourself from tobacco . Avoid smoke-filled environments 3. Eat healthily...